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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rebecca Beebe

Log

Date Distance Time Pace Comments Action
12/07/17 5,710m 31:00.0 2:42.8

Birthday!

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12/05/17 5,000m 27:50.0 2:47.0 View workout
12/04/17 4,015m 20:30.0 2:33.1 View workout
12/04/17 2,500m 13:00.0 2:36.0

early morning

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12/02/17 5,000m 26:00.0 2:36.0 View workout
11/30/17 5,100m 28:00.0 2:44.7 View workout
11/29/17 5,200m 28:00.0 2:41.5 View workout
11/28/17 5,300m 28:00.0 2:38.4 View workout
11/27/17 2,000m 10:00.0 2:30.0 View workout
11/26/17 5,100m 27:00.0 2:38.8 View workout
11/25/17 8,000m 50:00.0 3:07.5

Coaching from Aaron

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