Hamilton Eng

Log

Date Distance Time Pace Comments Action
11/21/17 10,000m 42:57.5 2:08.8

HR 130 SS

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11/20/17 23,274m 1:40:00.0 2:08.8

HR 131 SS

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11/19/17 13,855m 1:00:00.0 2:09.9

HR 131 SS

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11/18/17 16,258m 1:10:00.0 2:09.1

HR 130 SS

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11/17/17 22,836m 1:40:00.0 2:11.3

HR 130 SS workout @20

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