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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Hamilton Eng

Log

Date Distance Time Pace Comments Action
12/08/17 13,065m 50:00.0 1:54.8

5x10' SS

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12/07/17 10,000m 38:16.7 1:54.8

10k @ 21spm

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12/07/17 3,108m 15:00.0 2:24.7

Cooldown

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12/07/17 16,506m 1:00:00.0 1:49.0

Power Hour Test

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12/06/17 10,000m 38:50.4 1:56.5

SS

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12/06/17 11,430m 45:00.0 1:58.1

3x15' SS with drills

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12/05/17 11,644m 45:00.0 1:55.9

3x15' SS

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12/05/17 11,919m 42:00.0 1:45.7

3x14' AT HR 185+

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12/04/17 5,086m 20:00.0 1:57.9

20' cooldown HR 155

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12/04/17 21,400m 1:20:00.0 1:52.1

8x10' HR 168

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12/02/17 6,396m 25:00.0 1:57.2

HR 146 supposed to be 3x25' >:(

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12/01/17 5,103m 20:00.0 1:57.5

Cooldown SS

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12/01/17 19,197m 1:12:00.0 1:52.5

HR 168 30/24/18' "SS"

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11/29/17 6,000m 24:20.2 2:01.6

HR 151

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11/29/17 15,759m 1:00:23.1 1:54.9

HR 167 30/15/10/5'

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11/28/17 10,359m 40:00.0 1:55.8

HR 157 2x20'

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11/28/17 20,000m 1:16:44.4 1:55.1

HR 161 10x2k

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11/27/17 10,000m 38:54.1 1:56.7

HR high

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11/27/17 24,976m 1:40:00.0 2:00.1

4x25' HR 160

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11/26/17 4,498m 20:00.0 2:13.3

HR 130 SS

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