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Hamilton Eng

Log

Date Distance Time Pace Comments Action
12/25/17 584m 5:00.0 4:16.8

5x2k rest

 View workout
12/25/17 10,000m 37:42.4 1:53.1

5x2k neg split

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12/22/17 821m 8:00.0 4:52.3

8x2k rest

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12/22/17 16,000m 1:00:36.7 1:53.6

8x2k neg split

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12/22/17 699m 5:00.0 3:34.5

5x2k rest

 View workout
12/22/17 10,000m 37:15.6 1:51.7

5x2k neg split

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12/21/17 653m 8:00.0 6:07.5

Rest for 8x2k

 View workout
12/21/17 16,000m 1:00:46.6 1:53.9

8x2k SS negative split

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12/19/17 10,862m 58:09.2 2:40.6

20x300 2' off

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12/18/17 6,000m 22:46.0 1:53.8

Post Lift 3x2k

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12/18/17 20,000m 1:15:40.8 1:53.5

10x2k negative split

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12/14/17 16,000m 1:01:08.9 1:54.6

8x2k SS

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12/13/17 5,000m 18:35.5 1:51.5

5k after lift, feet out

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12/13/17 16,000m 1:01:12.2 1:54.7

8x2k SS

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12/12/17 2,000m 6:31.3 1:37.8

2k @ 31spm @ 1:39/1:38/1:38/1:37

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12/12/17 4,670m 20:00.0 2:08.4

2k warmup

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12/12/17 10,000m 39:51.4 1:59.5

10k SS

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12/11/17 10,000m 36:24.1 1:49.2

5x2k @ Boolin

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12/11/17 11,470m 40:00.0 1:44.6

4x10' AT

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12/10/17 16,000m 1:00:37.3 1:53.6

8x2k SS

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