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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hamilton Eng

Log

Date Distance Time Pace Comments Action
03/17/18 10,747m 40:00.0 1:51.6

“SS” after 2k

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03/17/18 2,000m 6:31.9 1:37.9

eh 2k test

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03/16/18 17,622m 40:00.0 2:16.1

SS

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03/15/18 30,866m 1:00:00.0 1:56.6

2x30’ SS

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03/14/18 6,010m 20:00.0 1:39.8 View workout
03/14/18 10,030m 20:02.3 1:59.8 View workout
03/08/18 2,000m 6:21.9 1:35.4

4x500

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03/08/18 11,092m 40:00.0 1:48.1

2x20’ AT

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03/07/18 20,930m 1:20:00.0 1:54.6

4x20’ much higher HR than it should’ve been

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03/05/18 3,000m 9:15.5 1:32.5

6x500 rp3

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03/02/18 15,528m 57:48.1 1:51.6

5x10’ and part of a sixth

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03/02/18 15,996m 30:00.0 1:52.5

3x10’

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02/27/18 21,045m 40:00.0 1:54.0

SS

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02/26/18 16,158m 28:00.0 1:43.9

4x7’ on 5’ off

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02/16/18 16,067m 1:00:00.0 1:52.0

2x30’ SS SR castle

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02/14/18 15,323m 1:00:00.0 1:57.4

60’ SS

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02/13/18 21,832m 1:20:00.0 1:49.9

8x10’ AT neg split (failed)

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02/10/18 2,000m 6:27.3 1:36.8

2k test

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02/09/18 5,813m 22:05.5 1:54.0

warmup + 2k walkthrough

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02/08/18 18,234m 1:10:00.0 1:55.1

7x10 @ 6k+14

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