Hamilton Eng

Log

Date Distance Time Pace Comments Action
04/10/20 22,012m 1:30:00.0 2:02.6

2x45'/10' UT2

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04/09/20 10,000m 42:13.1 2:06.6 View workout
04/09/20 11,682m 45:00.0 1:55.5

3x15'/3' UT1

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04/07/20 2,000m 7:37.3 1:54.3 View workout
04/07/20 2,000m 7:42.8 1:55.7 View workout
04/07/20 5,924m 20:00.0 1:41.2 View workout
04/06/20 14,324m 1:00:00.0 2:05.6 View workout
04/04/20 4,690m 20:00.0 2:07.9 View workout
04/04/20 4,271m 20:00.0 2:20.4 View workout
04/04/20 3,843m 20:00.0 2:36.1 View workout
04/04/20 3,000m 9:48.1 1:38.0

6x500m/1'

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04/03/20 21,173m 1:30:00.0 2:07.5 View workout
04/02/20 4,000m 14:58.8 1:52.3 View workout
04/02/20 4,000m 15:04.3 1:53.0 View workout
04/01/20 20,822m 1:30:00.0 2:09.6 View workout
03/31/20 2,000m 6:39.0 1:39.7

32spm, 1:41.3,1:41.3,1:38.8,1:37.6

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03/30/20 3,618m 15:00.0 2:04.3 View workout
03/30/20 7,267m 30:02.4 2:04.0 View workout
03/30/20 3,669m 15:04.9 2:03.3 View workout
03/28/20 21,071m 1:30:00.0 2:08.1 View workout