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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hamilton Eng

Log

Date Distance Time Pace Comments Action
05/12/20 2,506m 11:07.6 2:13.2

Warmup

 View workout
05/12/20 4,000m 13:57.6 1:44.7

4k AT

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05/11/20 22,699m 1:30:00.0 1:58.9

2x45’/10’ UT2

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05/10/20 22,668m 1:30:00.0 1:59.1

2x45’/10’ UT2

 View workout
05/08/20 22,519m 1:30:00.0 1:59.8

2x45’/10’ UT2

 View workout
05/07/20 10,000m 40:34.1 2:01.7

10k UT2

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05/07/20 11,906m 45:00.0 1:53.3

3x15’/3’ UT1

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05/07/20 1,871m 10:14.9 2:44.3

Warmup

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05/06/20 22,466m 1:30:00.0 2:00.1

2x45’/10’ IT2

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05/05/20 2,279m 10:04.8 2:12.6

Warmup

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05/05/20 12,000m 50:43.7 2:06.8

UT2

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05/05/20 8,290m 30:00.0 1:48.5

30’ r22

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05/04/20 22,496m 1:30:00.0 2:00.0

2x45’/10’ UT2

 View workout
05/03/20 22,484m 1:30:00.0 2:00.0

2x45’/10’ UT2

 View workout
05/01/20 22,422m 1:30:00.0 2:00.4

2x45’/10’ UT2

 View workout
04/30/20 13,655m 1:00:00.0 2:11.8

UT3

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04/30/20 2,000m 6:33.5 1:38.3

33spm

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04/30/20 2,663m 12:05.2 2:16.1

Warmup

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04/29/20 22,362m 1:30:00.0 2:00.7

2x45’/10’ UT2

 View workout
04/28/20 2,755m 12:02.4 2:11.1

Warmup

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