Hamilton Eng

Log

Date Workout Score Ave Comments Action
02/03/18 12:55.3 4,000m 1:36.9

4x1k

View workout
02/02/18 1:00:29.2 16,000m 1:53.4

8x2k neg split

View workout
02/01/18 18:05.8 5,000m 1:48.5

5x1k neg split

View workout
02/01/18 12:00.0 481m 12:28.4

8x30’ rest

View workout
02/01/18 4:00.0 1,284m 1:33.4

8x30’ on 1:30 off w/ 10 burpees

View workout
02/01/18 6:00.0 729m 4:06.9

6x500 rest

View workout
02/01/18 9:19.5 3,000m 1:33.2

6x500

View workout
01/31/18 1:08:04.0 18,000m 1:53.4

9x2k neg split

View workout
01/30/18 1:20:00.0 22,179m 1:48.2

4x20’ AT

View workout
01/29/18 1:30:00.0 24,263m 1:51.2

3x30’

View workout
01/26/18 53:47.5 14,000m 1:55.2

7x2k

View workout
01/25/18 37:00.8 10,000m 1:51.0

5x2k

View workout
01/25/18 16:00.0 4,910m 1:37.7

8x2’ on 1’ off 6k-2 neg split

View workout
01/24/18 1:15:00.0 20,149m 1:51.6

5x15’ step rates

View workout
01/23/18 24:00.0 2,767m 4:20.2

8x40” rest

View workout
01/23/18 5:20.0 1,925m 1:23.1

8x40” on 3’ off

View workout
01/23/18 1:00:00.0 16,495m 1:49.1

3x20’ at set splits

View workout
01/22/18 1:00:00.0 15,684m 1:54.7

6x10’ with drills on first 3

View workout
01/20/18 9:24.9 3,000m 1:34.1

6x500 on 1’ off

View workout
01/19/18 3:02.7 1,000m 1:31.3

4x250

View workout
01/19/18 37:30.0 10,000m 1:52.5

5x2k

View workout
01/18/18 20:00.0 5,750m 1:44.3

20’ test fly and die

View workout
01/17/18 1:15:00.0 20,193m 1:51.4

5x15’ @ 6k+9

View workout
01/16/18 12:00.0 531m 11:17.9

8x30” rest

View workout
01/16/18 4:00.0 1,350m 1:28.8

8x30” on 1:30 off w/ 10 burpees

View workout