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Log

Date Workout Score Ave Comments Action
04/04/20 20:00.0 3,843m 2:36.1 View workout
04/04/20 9:48.1 3,000m 1:38.0

6x500m/1'

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04/03/20 1:30:00.0 21,173m 2:07.5 View workout
04/02/20 14:58.8 4,000m 1:52.3 View workout
04/02/20 15:04.3 4,000m 1:53.0 View workout
04/01/20 1:30:00.0 20,822m 2:09.6 View workout
03/31/20 6:39.0 2,000m 1:39.7

32spm, 1:41.3,1:41.3,1:38.8,1:37.6

 View workout
03/30/20 15:00.0 3,618m 2:04.3 View workout
03/30/20 30:02.4 7,267m 2:04.0 View workout
03/30/20 15:04.9 3,669m 2:03.3 View workout
03/28/20 1:30:00.0 21,071m 2:08.1 View workout
03/26/20 43:13.5 10,000m 2:09.6 View workout
03/25/20 1:02:08.8 15,000m 2:04.2 View workout
03/25/20 20:34.6 5,000m 2:03.4 View workout
03/24/20 1:25:46.8 20,000m 2:08.6 View workout
03/24/20 21:02.0 5,007m 2:06.0 View workout
03/21/20 23:01.8 5,000m 2:18.1 View workout
03/21/20 1:00:48.0 15,000m 2:01.6 View workout
08/22/18 39:12.1 10,000m 1:57.6

10k @ 20spm

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08/13/18 39:09.9 10,000m 1:57.4

10k @ 20spm

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08/10/18 21:51.5 6,000m 1:49.2

6k test @ 27spm

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08/09/18 21:55.5 6,000m 1:49.6

1x4k, 1x2k

 View workout
08/07/18 45:19.8 20,000m 2:15.9

2x10k/1' @ UT2

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08/07/18 40:31.0 10,000m 2:01.5

5x2k/1’ @ 18spm UT1

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08/02/18 40:00.0 17,238m 2:19.2

40’ UT2

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