Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/20 |
21,542m |
1:30:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/05/20 |
21,388m |
1:30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
08/05/20 |
1,161m |
5:02.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
08/04/20 |
2,104m |
10:03.1 |
2:23.3 |
RowErg |
Hwt |
View workout
|
08/04/20 |
8,135m |
30:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
08/04/20 |
1,847m |
8:09.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/03/20 |
21,761m |
1:30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/31/20 |
9,368m |
40:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/31/20 |
5,980m |
25:01.8 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/30/20 |
4,480m |
20:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/30/20 |
11,498m |
45:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/28/20 |
14,000m |
1:02:11.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
07/28/20 |
5,860m |
20:00.0 |
1:42.3 |
RowErg |
Hwt |
View workout
|
07/28/20 |
1,793m |
8:03.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/27/20 |
21,373m |
1:30:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
07/26/20 |
14,667m |
1:00:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/24/20 |
21,516m |
1:30:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
07/21/20 |
14,000m |
59:22.5 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/21/20 |
8,000m |
29:11.6 |
1:49.4 |
RowErg |
Hwt |
View workout
|
07/20/20 |
21,991m |
1:30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|