Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/20 |
8,277m |
30:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
11/17/20 |
2,693m |
12:11.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/16/20 |
22,615m |
1:30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/15/20 |
22,558m |
1:30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/14/20 |
22,408m |
1:30:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/14/20 |
14,445m |
1:00:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/12/20 |
14,618m |
1:00:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/12/20 |
11,856m |
45:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/11/20 |
22,453m |
1:30:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/11/20 |
5,000m |
21:38.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/11/20 |
5,003m |
21:52.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/10/20 |
6,235m |
30:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/10/20 |
255m |
1:29.8 |
2:56.0 |
RowErg |
Hwt |
View workout
|
11/10/20 |
10,000m |
36:00.5 |
1:48.0 |
RowErg |
Hwt |
View workout
|
11/10/20 |
2,081m |
9:02.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/10/20 |
14,477m |
1:00:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/05/20 |
4,730m |
20:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/05/20 |
11,657m |
45:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/05/20 |
14,692m |
1:00:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/04/20 |
22,185m |
1:30:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|