Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/21 |
22,708m |
1:30:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
01/25/21 |
15,072m |
1:00:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/24/21 |
22,644m |
1:30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/22/21 |
22,590m |
1:30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/22/21 |
15,019m |
1:00:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
01/21/21 |
7,013m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/21/21 |
11,909m |
45:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
01/21/21 |
13,803m |
1:00:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/20/21 |
22,359m |
1:30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
01/20/21 |
14,791m |
1:00:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
01/19/21 |
6,875m |
30:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/19/21 |
5,000m |
17:55.5 |
1:47.5 |
RowErg |
Hwt |
View workout
|
01/19/21 |
2,365m |
10:02.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/19/21 |
14,122m |
1:00:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/18/21 |
22,324m |
1:30:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
01/18/21 |
14,572m |
1:00:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/17/21 |
22,268m |
1:30:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
01/15/21 |
21,883m |
1:30:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/15/21 |
14,770m |
1:00:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/14/21 |
11,518m |
45:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|