Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/21 |
15,422m |
1:00:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
02/19/21 |
23,099m |
1:30:00.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
02/19/21 |
14,659m |
1:00:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/18/21 |
7,064m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
02/18/21 |
12,137m |
45:00.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
02/18/21 |
4,933m |
20:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
02/18/21 |
4,881m |
20:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/18/21 |
4,917m |
20:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
02/16/21 |
4,643m |
20:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
02/16/21 |
3,647m |
12:47.3 |
1:45.1 |
RowErg |
Hwt |
View workout
|
02/16/21 |
2,363m |
10:10.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/16/21 |
6,308m |
26:03.4 |
2:03.9 |
RowErg |
Hwt |
View workout
|
02/15/21 |
23,009m |
1:30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
02/15/21 |
14,448m |
1:00:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
02/14/21 |
14,640m |
1:00:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/14/21 |
746m |
7:00.5 |
4:41.8 |
RowErg |
Hwt |
View workout
|
02/14/21 |
2,000m |
6:17.9 |
1:34.4 |
RowErg |
Hwt |
View workout
|
02/14/21 |
2,599m |
11:03.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
02/13/21 |
11,704m |
45:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
02/12/21 |
10,000m |
38:17.1 |
1:54.8 |
RowErg |
Hwt |
View workout
|