Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/21 |
8,430m |
30:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
04/06/21 |
3,032m |
13:09.4 |
2:10.1 |
RowErg |
Hwt |
View workout
|
04/06/21 |
14,274m |
1:00:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
04/04/21 |
7,025m |
30:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/04/21 |
12,049m |
45:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
04/04/21 |
2,348m |
10:03.1 |
2:08.4 |
RowErg |
Hwt |
View workout
|
04/02/21 |
9,459m |
40:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
04/01/21 |
21,714m |
1:30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/01/21 |
7,075m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
04/01/21 |
7,024m |
30:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
03/31/21 |
1,510m |
11:02.5 |
3:39.3 |
RowErg |
Hwt |
View workout
|
03/31/21 |
6,185m |
20:00.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
03/31/21 |
1,261m |
5:06.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/30/21 |
7,121m |
30:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
03/29/21 |
11,342m |
45:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
03/29/21 |
11,562m |
45:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
03/29/21 |
2,831m |
12:02.7 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/29/21 |
9,399m |
40:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/27/21 |
4,444m |
20:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
03/27/21 |
2,147m |
7:00.1 |
1:37.8 |
RowErg |
Hwt |
View workout
|