Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/24 |
1,643m |
6:01.6 |
1:50.0 |
RowErg |
Hwt |
View workout
|
10/04/24 |
2,386m |
10:03.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/04/24 |
15,393m |
1:00:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/03/24 |
5,379m |
20:01.6 |
1:51.6 |
RowErg |
Hwt |
View workout
|
10/02/24 |
4,185m |
15:02.4 |
1:47.8 |
RowErg |
Hwt |
View workout
|
10/02/24 |
6,006m |
24:19.4 |
2:01.4 |
RowErg |
Hwt |
View workout
|
10/01/24 |
2,421m |
10:04.5 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/01/24 |
7,538m |
30:03.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/01/24 |
7,502m |
30:04.7 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/30/24 |
3,642m |
14:03.4 |
1:55.7 |
RowErg |
Hwt |
View workout
|
09/27/24 |
3,308m |
13:36.1 |
2:03.3 |
RowErg |
Hwt |
View workout
|
09/26/24 |
4,590m |
17:39.1 |
1:55.3 |
RowErg |
Hwt |
View workout
|
09/26/24 |
6,007m |
24:16.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/26/24 |
3,543m |
12:00.0 |
1:41.6 |
RowErg |
Hwt |
View workout
|
09/26/24 |
6,010m |
24:24.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
09/25/24 |
2,388m |
11:03.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
09/25/24 |
3,625m |
12:00.0 |
1:39.3 |
RowErg |
Hwt |
View workout
|
09/25/24 |
3,240m |
13:06.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/24/24 |
6,006m |
23:53.4 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/23/24 |
3,220m |
12:02.1 |
1:52.1 |
RowErg |
Hwt |
View workout
|