Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/24 |
3,010m |
12:11.1 |
2:01.4 |
RowErg |
Hwt |
View workout
|
08/09/24 |
1,518m |
6:25.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
08/08/24 |
11,044m |
46:04.7 |
2:05.1 |
RowErg |
Hwt |
View workout
|
08/07/24 |
17,004m |
1:10:06.7 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/06/24 |
15,413m |
57:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/06/24 |
2,319m |
9:03.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/06/24 |
10,005m |
42:44.4 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/05/24 |
14,603m |
1:00:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
08/05/24 |
15,000m |
1:05:57.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/04/24 |
3,665m |
15:04.6 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/03/24 |
10,016m |
45:32.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/03/24 |
259m |
2:02.8 |
3:57.0 |
RowErg |
Hwt |
View workout
|
08/03/24 |
264m |
2:41.1 |
5:05.1 |
RowErg |
Hwt |
View workout
|
08/03/24 |
6,000m |
20:43.8 |
1:43.6 |
RowErg |
Hwt |
View workout
|
08/03/24 |
1,970m |
8:03.2 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/03/24 |
1,006m |
3:54.4 |
1:56.5 |
RowErg |
Hwt |
View workout
|
08/01/24 |
6,007m |
25:25.2 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/31/24 |
2,168m |
15:01.5 |
3:27.9 |
RowErg |
Hwt |
View workout
|
07/31/24 |
6,274m |
21:00.0 |
1:40.4 |
RowErg |
Hwt |
View workout
|
07/31/24 |
3,057m |
12:03.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|