Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/24 |
2,507m |
10:22.8 |
2:04.2 |
RowErg |
Hwt |
View workout
|
07/29/24 |
2,259m |
9:02.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/25/24 |
212m |
2:02.9 |
4:49.8 |
RowErg |
Hwt |
View workout
|
07/25/24 |
1,029m |
3:38.9 |
1:46.3 |
RowErg |
Hwt |
View workout
|
07/25/24 |
1,146m |
5:02.8 |
2:12.1 |
RowErg |
Hwt |
View workout
|
07/25/24 |
8,000m |
27:08.0 |
1:41.7 |
RowErg |
Hwt |
View workout
|
07/25/24 |
3,507m |
15:01.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/24/24 |
4,008m |
16:04.3 |
2:00.2 |
RowErg |
Hwt |
View workout
|
07/24/24 |
12,000m |
47:12.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/22/24 |
3,392m |
15:02.1 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/22/24 |
12,000m |
52:56.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/21/24 |
8,166m |
30:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
07/19/24 |
3,142m |
12:03.3 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/16/24 |
584m |
2:14.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
07/11/24 |
12,000m |
47:03.2 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/28/24 |
2,334m |
10:02.7 |
2:09.1 |
RowErg |
Hwt |
View workout
|
06/14/24 |
25,013m |
54:20.4 |
2:10.3 |
BikeErg |
|
View workout
|
06/14/24 |
15,859m |
1:00:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
06/11/24 |
8,013m |
30:43.9 |
1:55.0 |
RowErg |
Hwt |
View workout
|
06/06/24 |
10,000m |
39:21.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|