Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/20/24 |
7,560m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
05/20/24 |
7,575m |
30:02.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/17/24 |
3,094m |
12:03.2 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/14/24 |
6,006m |
23:16.1 |
1:56.2 |
RowErg |
Hwt |
View workout
|
05/13/24 |
1,244m |
5:23.4 |
2:09.9 |
RowErg |
Hwt |
View workout
|
05/12/24 |
5,008m |
20:04.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
05/10/24 |
3,380m |
13:02.8 |
1:55.7 |
RowErg |
Hwt |
View workout
|
05/10/24 |
1,310m |
5:02.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
05/09/24 |
2,677m |
10:04.5 |
1:52.9 |
RowErg |
Hwt |
View workout
|
05/08/24 |
20,009m |
41:34.7 |
2:04.6 |
BikeErg |
|
View workout
|
05/05/24 |
15,281m |
1:00:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/05/24 |
5,084m |
20:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
05/04/24 |
2,012m |
7:53.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
05/02/24 |
2,766m |
10:15.7 |
1:51.2 |
RowErg |
Hwt |
View workout
|
05/01/24 |
3,014m |
11:21.5 |
1:53.0 |
RowErg |
Hwt |
View workout
|
04/29/24 |
15,296m |
30:01.9 |
1:57.8 |
BikeErg |
|
View workout
|
04/29/24 |
10,000m |
39:45.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
04/25/24 |
5,418m |
22:04.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
04/25/24 |
16,013m |
32:18.2 |
2:01.0 |
BikeErg |
|
View workout
|
04/25/24 |
5,081m |
20:04.1 |
1:58.4 |
RowErg |
Hwt |
View workout
|