Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/24 |
4,007m |
15:32.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
04/22/24 |
15,030m |
31:12.3 |
2:04.5 |
BikeErg |
|
View workout
|
04/20/24 |
5,020m |
10:25.7 |
2:04.6 |
BikeErg |
|
View workout
|
04/19/24 |
15,000m |
59:25.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
04/15/24 |
1,338m |
5:02.3 |
1:52.9 |
RowErg |
Hwt |
View workout
|
04/10/24 |
20,009m |
40:46.8 |
2:02.2 |
BikeErg |
|
View workout
|
04/10/24 |
9,894m |
40:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
04/09/24 |
2,584m |
12:02.5 |
2:19.8 |
RowErg |
Hwt |
View workout
|
04/09/24 |
109m |
1:09.9 |
5:20.6 |
RowErg |
Hwt |
View workout
|
04/09/24 |
3,000m |
9:16.6 |
1:32.7 |
RowErg |
Hwt |
View workout
|
04/09/24 |
1,490m |
5:56.8 |
1:59.7 |
RowErg |
Hwt |
View workout
|
04/09/24 |
2,304m |
10:03.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
04/09/24 |
4,065m |
14:51.4 |
1:49.6 |
RowErg |
Hwt |
View workout
|
03/29/24 |
12,092m |
50:07.1 |
2:04.3 |
RowErg |
Hwt |
View workout
|
03/29/24 |
3,000m |
9:19.7 |
1:33.2 |
RowErg |
Hwt |
View workout
|
03/29/24 |
4,048m |
14:42.2 |
1:48.9 |
RowErg |
Hwt |
View workout
|
03/27/24 |
8,184m |
30:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
03/27/24 |
3,014m |
6:30.4 |
2:09.5 |
BikeErg |
|
View workout
|
03/26/24 |
19,208m |
1:15:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
03/26/24 |
5,135m |
20:10.1 |
1:57.8 |
RowErg |
Hwt |
View workout
|