Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/24 |
2,533m |
10:03.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
03/03/24 |
3,183m |
16:01.4 |
2:31.0 |
RowErg |
Hwt |
View workout
|
03/03/24 |
4,160m |
12:30.0 |
1:30.1 |
RowErg |
Hwt |
View workout
|
03/03/24 |
4,053m |
12:30.0 |
1:32.5 |
RowErg |
Hwt |
View workout
|
03/03/24 |
5,155m |
20:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/02/24 |
6,010m |
24:41.4 |
2:03.2 |
RowErg |
Hwt |
View workout
|
03/02/24 |
5,003m |
18:13.6 |
1:49.2 |
RowErg |
Hwt |
View workout
|
03/01/24 |
5,000m |
20:57.7 |
2:05.7 |
RowErg |
Hwt |
View workout
|
02/29/24 |
2,014m |
12:16.5 |
3:02.8 |
RowErg |
Hwt |
View workout
|
02/29/24 |
4,000m |
12:17.5 |
1:32.1 |
RowErg |
Hwt |
View workout
|
02/29/24 |
5,010m |
20:38.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
02/28/24 |
511m |
3:45.3 |
3:40.4 |
RowErg |
Hwt |
View workout
|
02/28/24 |
2,178m |
6:40.0 |
1:31.8 |
RowErg |
Hwt |
View workout
|
02/28/24 |
5,158m |
20:01.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
02/27/24 |
981m |
5:05.3 |
2:35.6 |
RowErg |
Hwt |
View workout
|
02/27/24 |
3,750m |
11:50.6 |
1:34.7 |
RowErg |
Hwt |
View workout
|
02/27/24 |
1,251m |
4:53.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
02/27/24 |
2,245m |
10:03.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
02/27/24 |
1,556m |
6:01.6 |
1:56.1 |
RowErg |
Hwt |
View workout
|
02/26/24 |
6,436m |
25:03.1 |
1:56.7 |
RowErg |
Hwt |
View workout
|