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Log

Date Workout Score Ave Comments Action
04/24/25 40:00.0 9,866m 2:01.6

2x20:00/2:00r

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04/24/25 40:00.0 9,791m 2:02.5

2x20’/2’

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04/19/25 1:09:05.0 14,022m 2:27.8

2x2k full race pieces

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04/18/25 1:17:24.0 17,260m 2:14.5

13k UT1 + 6x1’ shots

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04/17/25 21:32 5,205m 2:04.1 View workout
04/17/25 53:43.0 10,895m 2:27.9

Seat racing 3x1300m

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04/16/25 41696m 2:51:46.3 2:03.5 View workout
04/14/25 3x30:00/3:00r 22,095m 2:02.1 View workout
04/11/25 1:11:50.0 15,892m 2:15.6

14k UT1 battle paddle

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04/11/25 22:30.0 5,500m 2:02.7

Cooldown

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04/10/25 5000m 19:59.1 1:59.9 View workout
04/10/25 1:13:55.0 15,892m 2:19.5

SS

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04/10/25 10:05.0 2,529m 1:59.6

Warmup

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04/03/25 1:12:43.0 16,432m 2:12.7

3x20’ SS

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04/02/25 20:49 5,014m 2:04.5 View workout
04/02/25 4:04 1,037m 1:57.6 View workout
04/02/25 1:02:04.0 11,634m 2:40.0

4x4’ @ 28/30/32/34

 View workout
04/01/25 14000m 52:06.1 1:51.6 View workout
03/28/25 20:46 5,020m 2:04.1 View workout
03/28/25 1:16:09.0 16,312m 2:20.0

14k UT1 split into 4 chunks

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03/27/25 20:39 5,014m 2:03.6 View workout
03/27/25 1:24:04.0 15,464m 2:43.0

4x500 and lots of drills

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03/26/25 10:04 2,328m 2:09.8 View workout
03/26/25 1:26:12.0 16,356m 2:38.1

3x20 - 4’@20, 1’@18 Max (Teti state)

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03/25/25 15:07 3,006m 2:31.0 View workout