Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/26/24 |
9,011m |
35:24.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
02/25/24 |
769m |
5:00.4 |
3:15.3 |
RowErg |
Hwt |
View workout
|
02/25/24 |
10,000m |
34:11.5 |
1:42.5 |
RowErg |
Hwt |
View workout
|
02/25/24 |
3,596m |
15:01.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
02/25/24 |
1,566m |
6:04.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
02/23/24 |
13,226m |
54:04.3 |
2:02.6 |
RowErg |
Hwt |
View workout
|
02/23/24 |
8,006m |
32:32.5 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/23/24 |
5,047m |
17:26.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
02/23/24 |
3,644m |
15:03.4 |
2:03.9 |
RowErg |
Hwt |
View workout
|
02/23/24 |
1,575m |
6:02.1 |
1:54.9 |
RowErg |
Hwt |
View workout
|
02/22/24 |
12,711m |
52:31.5 |
2:03.9 |
RowErg |
Hwt |
View workout
|
02/22/24 |
2,512m |
10:06.2 |
2:00.6 |
RowErg |
Hwt |
View workout
|
02/22/24 |
16,014m |
1:02:04.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
02/22/24 |
2,833m |
11:17.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/21/24 |
5,021m |
20:53.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
02/21/24 |
15,174m |
1:00:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
02/20/24 |
16,005m |
1:03:13.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
02/20/24 |
11,444m |
45:01.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|
02/19/24 |
2,492m |
10:03.6 |
2:01.1 |
RowErg |
Hwt |
View workout
|
02/19/24 |
16,625m |
1:00:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|