Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/24 |
11,998m |
49:03.7 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/31/24 |
15,798m |
1:04:21.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
01/31/24 |
3,465m |
14:14.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
01/31/24 |
10,000m |
40:52.1 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/30/24 |
4,004m |
16:29.1 |
2:03.5 |
RowErg |
Hwt |
View workout
|
01/30/24 |
1,652m |
9:00.9 |
2:43.7 |
RowErg |
Hwt |
View workout
|
01/30/24 |
6,399m |
20:00.0 |
1:33.7 |
RowErg |
Hwt |
View workout
|
01/30/24 |
2,904m |
12:10.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
01/30/24 |
2,666m |
10:05.3 |
1:53.5 |
RowErg |
Hwt |
View workout
|
01/30/24 |
20,147m |
1:20:01.8 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/29/24 |
22,504m |
1:30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/29/24 |
5,058m |
20:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/29/24 |
11,282m |
45:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/28/24 |
10,360m |
40:01.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/28/24 |
5,514m |
22:08.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
01/28/24 |
15,102m |
1:00:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/28/24 |
15,000m |
1:01:25.7 |
2:02.8 |
RowErg |
Hwt |
View workout
|
01/27/24 |
15,671m |
1:00:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/27/24 |
554m |
6:05.9 |
5:30.2 |
RowErg |
Hwt |
View workout
|
01/27/24 |
2,000m |
6:15.2 |
1:33.8 |
RowErg |
Hwt |
View workout
|