Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/24 |
1,560m |
6:02.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/16/24 |
36,136m |
1:20:03.6 |
2:12.9 |
BikeErg |
|
View workout
|
01/16/24 |
10,000m |
39:31.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/16/24 |
24,208m |
1:40:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/15/24 |
5,013m |
21:32.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/15/24 |
7,504m |
32:49.4 |
2:11.2 |
RowErg |
Hwt |
View workout
|
01/14/24 |
6,889m |
30:03.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/14/24 |
6,788m |
30:01.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/13/24 |
42,620m |
1:31:30.0 |
2:08.8 |
BikeErg |
|
View workout
|
01/13/24 |
1,499m |
6:15.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
01/13/24 |
2,023m |
11:11.3 |
2:45.9 |
RowErg |
Hwt |
View workout
|
01/13/24 |
3,750m |
11:42.3 |
1:33.6 |
RowErg |
Hwt |
View workout
|
01/13/24 |
2,393m |
10:21.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
01/13/24 |
1,491m |
6:03.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
01/13/24 |
10,139m |
47:59.0 |
2:21.9 |
Water |
Hwt |
View workout
|
01/12/24 |
10,025m |
41:01.4 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/12/24 |
10,010m |
40:22.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
01/12/24 |
6,224m |
25:39.4 |
2:03.6 |
RowErg |
Hwt |
View workout
|
01/11/24 |
30,011m |
1:04:13.0 |
2:08.3 |
BikeErg |
|
View workout
|
01/11/24 |
3,234m |
12:35.2 |
1:56.7 |
RowErg |
Hwt |
View workout
|