Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/24 |
4,000m |
12:15.2 |
1:31.9 |
RowErg |
Hwt |
View workout
|
01/06/24 |
2,314m |
9:26.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
01/06/24 |
1,438m |
6:05.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/05/24 |
10,015m |
40:27.5 |
2:01.1 |
RowErg |
Hwt |
View workout
|
01/04/24 |
20,000m |
1:20:17.8 |
2:00.4 |
RowErg |
Hwt |
View workout
|
01/03/24 |
5,425m |
25:01.8 |
2:18.4 |
RowErg |
Hwt |
View workout
|
01/03/24 |
6,000m |
19:48.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|
01/03/24 |
1,280m |
5:01.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/03/24 |
2,790m |
11:15.7 |
2:01.0 |
RowErg |
Hwt |
View workout
|
01/02/24 |
20,431m |
45:01.5 |
2:12.2 |
BikeErg |
|
View workout
|
01/02/24 |
16,000m |
1:03:23.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/01/24 |
10,856m |
45:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/01/24 |
20,170m |
45:02.1 |
2:13.9 |
BikeErg |
|
View workout
|
01/01/24 |
12,000m |
47:34.2 |
1:58.9 |
RowErg |
Hwt |
View workout
|
12/31/23 |
10,000m |
41:12.3 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/31/23 |
1,451m |
6:05.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/31/23 |
3,535m |
11:53.0 |
1:40.8 |
RowErg |
Hwt |
View workout
|
12/31/23 |
3,329m |
14:05.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/30/23 |
7,456m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
12/29/23 |
10,000m |
40:18.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|