Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/23 |
14,704m |
1:00:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
12/16/23 |
6,311m |
30:02.8 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/16/23 |
12,000m |
41:12.5 |
1:43.0 |
RowErg |
Hwt |
View workout
|
12/16/23 |
992m |
4:05.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/16/23 |
3,081m |
11:57.1 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/16/23 |
8,049m |
20:02.5 |
2:29.3 |
BikeErg |
|
View workout
|
12/15/23 |
14,372m |
1:00:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/14/23 |
12,517m |
30:02.1 |
2:23.9 |
BikeErg |
|
View workout
|
12/14/23 |
10,112m |
40:02.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,186m |
12:01.4 |
2:45.0 |
RowErg |
Hwt |
View workout
|
12/13/23 |
8,000m |
26:24.2 |
1:39.0 |
RowErg |
Hwt |
View workout
|
12/13/23 |
519m |
2:01.7 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/12/23 |
22,959m |
1:30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/11/23 |
66m |
0:19.8 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/11/23 |
15,146m |
1:00:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/11/23 |
2,131m |
8:33.5 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/10/23 |
2,558m |
10:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/10/23 |
25,000m |
1:40:20.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/09/23 |
10,042m |
23:02.1 |
2:17.6 |
BikeErg |
|
View workout
|
12/09/23 |
2,599m |
15:02.0 |
2:53.5 |
RowErg |
Hwt |
View workout
|