Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/23 |
10,000m |
34:47.6 |
1:44.3 |
RowErg |
Hwt |
View workout
|
12/02/23 |
3,680m |
15:03.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/01/23 |
22,787m |
1:30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
5,000m |
20:11.7 |
2:01.1 |
RowErg |
Hwt |
View workout
|
11/30/23 |
15,108m |
1:00:01.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/29/23 |
4,008m |
16:30.4 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/29/23 |
19,972m |
1:20:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
11/28/23 |
4,110m |
16:01.8 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/28/23 |
15,000m |
59:59.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/28/23 |
10,399m |
40:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/27/23 |
15,150m |
1:00:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/26/23 |
17,417m |
1:10:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
11/22/23 |
582m |
3:04.6 |
2:38.5 |
RowErg |
Hwt |
View workout
|
11/22/23 |
11,471m |
40:00.0 |
1:44.6 |
RowErg |
Hwt |
View workout
|
11/22/23 |
2,586m |
10:27.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/22/23 |
5,015m |
10:37.2 |
2:07.0 |
BikeErg |
|
View workout
|
11/21/23 |
5,016m |
11:14.1 |
2:14.3 |
BikeErg |
|
View workout
|
11/21/23 |
12,662m |
48:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/21/23 |
1,331m |
10:14.7 |
3:50.9 |
RowErg |
Hwt |
View workout
|
11/21/23 |
12,017m |
25:05.4 |
2:05.2 |
BikeErg |
|
View workout
|