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Log

Date Workout Score Ave Comments Action
03/20/24 30:00 7,659m 1:57.5 View workout
03/20/24 1:08:41.0 12,936m 2:39.2 View workout
03/19/24 1:10:02 18,038m 1:56.4 View workout
03/19/24 1:10:03 17,602m 1:59.4 View workout
03/19/24 30:00 8,184m 1:49.9 View workout
03/19/24 3:09 789m 1:59.8 View workout
03/17/24 1:29:23.0 17,609m 2:32.2

SS rate castles r18-22 and starts

 View workout
03/16/24 4x5000m/2:00r 1:19:24.6 1:59.1 View workout
03/15/24 48:03 12,003m 2:00.1 View workout
03/15/24 3:04 420m 3:39.0 View workout
03/15/24 10x0:40/0:20r 2,160m 1:32.5 View workout
03/15/24 2:20 258m 4:32.2 View workout
03/15/24 10x0:40/0:20r 2,139m 1:33.5 View workout
03/15/24 2:25 293m 4:07.4 View workout
03/15/24 10x0:40/0:20r 2,141m 1:33.4 View workout
03/15/24 2:04 237m 4:22.4 View workout
03/15/24 10x0:40/0:20r 2,146m 1:33.1 View workout
03/15/24 11:14 3,013m 1:51.9 View workout
03/14/24 16:50 4,351m 1:56.0 View workout
03/12/24 2x30:00/3:00r 14,968m 2:00.2 View workout
03/11/24 40:22 10,008m 2:01.0 View workout
03/11/24 4x1000m/5:00r 12:34.9 1:34.3 View workout
03/11/24 15:03 4,114m 1:49.7 View workout
03/10/24 10000m 39:34.5 1:58.7 View workout
03/10/24 10000m 39:46.5 1:59.3 View workout