Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/23 |
7,500m |
24:40.1 |
1:38.6 |
RowErg |
Hwt |
View workout
|
12/09/23 |
1,497m |
6:01.8 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/08/23 |
18,000m |
1:14:00.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/07/23 |
15,000m |
1:01:38.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
12/06/23 |
14,506m |
1:00:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
17,860m |
40:01.9 |
2:14.4 |
BikeErg |
|
View workout
|
12/06/23 |
510m |
3:40.4 |
3:36.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
13,027m |
45:00.0 |
1:43.6 |
RowErg |
Hwt |
View workout
|
12/06/23 |
3,012m |
12:25.6 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/06/23 |
5,008m |
10:36.0 |
2:06.9 |
BikeErg |
|
View workout
|
12/05/23 |
18,000m |
1:12:46.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,005m |
20:15.2 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/04/23 |
11,520m |
25:11.9 |
2:11.2 |
BikeErg |
|
View workout
|
12/04/23 |
10,131m |
40:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,020m |
20:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/04/23 |
641m |
2:43.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,245m |
20:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/03/23 |
14,575m |
1:00:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/02/23 |
18,085m |
41:38.1 |
2:18.1 |
BikeErg |
|
View workout
|
12/02/23 |
1,290m |
10:14.2 |
3:58.0 |
RowErg |
Hwt |
View workout
|