Hamilton Eng

Log

Date Workout Score Ave Comments Action
03/25/26 8x1000m/4:00r 26:22.7 1:38.9 View workout
03/25/26 17:06 4,197m 2:02.2 View workout
03/22/26 11701m 46:59.0 2:00.4 View workout
03/21/26 8:30.0 2,150m 1:58.6

Sliders

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03/20/26 30:00 8,443m 1:46.5 View workout
03/20/26 5:06 1,289m 1:58.6 View workout
03/18/26 10010m 42:03.2 2:06.0 View workout
03/18/26 5:03 1,140m 2:13.0 View workout
03/18/26 5x5:00/5:00r 7,257m 1:43.3 View workout
03/18/26 20:32 5,015m 2:02.8 View workout
03/16/26 16000m 1:05:01.9 2:01.9 View workout
03/16/26 6:10 1,511m 2:02.4 View workout
03/14/26 6000m 21:27.3 1:47.2 View workout
03/14/26 10:44.5 2,009m 2:40.4

Cooldown

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03/14/26 17:52.0 4,215m 2:07.1

Warmup

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03/13/26 10:04 2,268m 2:13.3 View workout
03/13/26 3x25:00/2:00r 18,450m 2:01.9 View workout
03/12/26 5:06 1,025m 2:29.6 View workout
03/12/26 10:10 2,507m 2:01.8 View workout
03/12/26 1:06:00.0 16,674m 1:58.7

3x20’/2’ UT1 r22

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03/11/26 10:04 2,360m 2:07.9 View workout
03/11/26 6x5:00/5:00r 8,604m 1:44.6 View workout
03/11/26 16:24 4,020m 2:02.4 View workout
03/10/26 5:09 1,083m 2:23.0 View workout
03/10/26 3x3500m/6:00r 38:05.2 1:48.8 View workout