Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/25/24 |
14,047m |
1:00:02.1 |
2:08.2 |
RowErg |
Hwt |
View workout
|
08/24/24 |
386m |
3:50.8 |
4:58.9 |
RowErg |
Hwt |
View workout
|
08/24/24 |
8,279m |
30:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
08/24/24 |
2,194m |
10:01.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|
08/24/24 |
4,008m |
16:45.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/19/24 |
18,019m |
1:15:04.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/19/24 |
14,687m |
1:00:02.4 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/17/24 |
267m |
2:19.0 |
4:20.2 |
RowErg |
Hwt |
View workout
|
08/17/24 |
9,000m |
30:55.5 |
1:43.0 |
RowErg |
Hwt |
View workout
|
08/17/24 |
3,060m |
12:04.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/16/24 |
2,009m |
8:17.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/15/24 |
4,010m |
16:17.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/15/24 |
9,549m |
40:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/13/24 |
16,000m |
59:10.1 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/13/24 |
6,572m |
29:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
08/13/24 |
3,863m |
15:03.9 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/12/24 |
10,907m |
45:04.9 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/12/24 |
14,561m |
1:00:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/10/24 |
8,381m |
30:00.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
08/10/24 |
3,007m |
12:25.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|