Hamilton Eng

Log

Date Workout Score Ave Comments Action
04/07/26 1:28 369m 1:59.9 View workout
04/07/26 14:04 3,602m 1:57.1 View workout
04/07/26 25:40.2 5,505m 2:19.8

Cooldown + 13th 500 with Adam

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04/06/26 12:02 3,043m 1:58.6 View workout
04/06/26 1:15:00.0 15,628m 2:23.9 View workout
04/06/26 6:00.0 1,590m 1:53.2

Cooldown to finish 20k today

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04/04/26 8:02 1,641m 2:27.0 View workout
04/04/26 5x5:00/5:00r 7,454m 1:40.6 View workout
04/04/26 17:02 4,265m 1:59.9 View workout
04/02/26 8:06 2,080m 1:56.8 View workout
04/01/26 4:09 1,011m 2:03.2 View workout
03/30/26 3:25 536m 3:11.6 View workout
03/30/26 v10:00/4:00r...4 9,892m 1:43.1 View workout
03/30/26 16:22 4,020m 2:02.1 View workout
03/25/26 8x1000m/4:00r 26:22.7 1:38.9 View workout
03/25/26 17:06 4,197m 2:02.2 View workout
03/22/26 11701m 46:59.0 2:00.4 View workout
03/21/26 8:30.0 2,150m 1:58.6

Sliders

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03/20/26 30:00 8,443m 1:46.5 View workout
03/20/26 5:06 1,289m 1:58.6 View workout
03/18/26 10010m 42:03.2 2:06.0 View workout
03/18/26 5:03 1,140m 2:13.0 View workout
03/18/26 5x5:00/5:00r 7,257m 1:43.3 View workout
03/18/26 20:32 5,015m 2:02.8 View workout
03/16/26 16000m 1:05:01.9 2:01.9 View workout