Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/24 |
2,128m |
8:03.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/21/24 |
3,085m |
12:03.7 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/18/24 |
5,132m |
20:04.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/17/24 |
20,006m |
1:20:15.5 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/16/24 |
2,014m |
8:03.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/15/24 |
591m |
3:02.9 |
2:34.7 |
RowErg |
Hwt |
View workout
|
09/14/24 |
4,214m |
18:04.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
09/14/24 |
323m |
2:51.7 |
4:25.7 |
RowErg |
Hwt |
View workout
|
09/14/24 |
8,553m |
30:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
09/14/24 |
1,539m |
6:18.7 |
2:03.0 |
RowErg |
Hwt |
View workout
|
09/14/24 |
2,014m |
7:42.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
09/11/24 |
2,062m |
10:03.2 |
2:26.2 |
RowErg |
Hwt |
View workout
|
09/11/24 |
10,000m |
33:57.3 |
1:41.8 |
RowErg |
Hwt |
View workout
|
09/11/24 |
3,193m |
13:08.5 |
2:03.4 |
RowErg |
Hwt |
View workout
|
09/11/24 |
5,010m |
20:40.2 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/11/24 |
14,525m |
1:01:20.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/10/24 |
2,413m |
10:04.4 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/10/24 |
15,036m |
1:00:02.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/09/24 |
1,079m |
4:12.6 |
1:57.0 |
RowErg |
Hwt |
View workout
|
09/07/24 |
2,012m |
10:06.7 |
2:30.7 |
RowErg |
Hwt |
View workout
|