Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/24 |
211m |
1:58.8 |
4:41.5 |
RowErg |
Hwt |
View workout
|
09/07/24 |
155m |
1:38.5 |
5:17.7 |
RowErg |
Hwt |
View workout
|
09/07/24 |
6,000m |
20:29.4 |
1:42.4 |
RowErg |
Hwt |
View workout
|
09/07/24 |
2,496m |
10:02.2 |
2:00.6 |
RowErg |
Hwt |
View workout
|
09/07/24 |
2,559m |
10:07.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/05/24 |
5,038m |
10:01.7 |
1:59.4 |
BikeErg |
|
View workout
|
09/05/24 |
10,000m |
41:46.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/03/24 |
10,001m |
34:00.0 |
1:41.9 |
RowErg |
Hwt |
View workout
|
09/03/24 |
3,382m |
13:37.4 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/31/24 |
10,010m |
45:24.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|
08/31/24 |
12,000m |
41:45.4 |
1:44.3 |
RowErg |
Hwt |
View workout
|
08/31/24 |
3,011m |
12:09.7 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/31/24 |
2,017m |
8:05.9 |
2:00.4 |
RowErg |
Hwt |
View workout
|
08/29/24 |
4,010m |
16:42.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/28/24 |
20,000m |
1:23:08.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
08/27/24 |
1,005m |
6:21.0 |
3:09.5 |
RowErg |
Hwt |
View workout
|
08/27/24 |
14,000m |
51:40.1 |
1:50.7 |
RowErg |
Hwt |
View workout
|
08/27/24 |
1,033m |
4:03.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/27/24 |
16,002m |
1:05:46.6 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/26/24 |
14,175m |
1:00:02.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|