Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/23 |
7,775m |
30:07.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/05/23 |
5,000m |
19:36.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/05/23 |
11,915m |
45:00.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
11/05/23 |
3,908m |
15:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/03/23 |
11,760m |
45:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
11/02/23 |
5,255m |
20:01.2 |
1:54.2 |
RowErg |
Hwt |
View workout
|
11/01/23 |
10,483m |
40:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
10/30/23 |
15,375m |
1:00:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/30/23 |
11,337m |
45:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/30/23 |
11,979m |
45:00.0 |
1:52.6 |
RowErg |
Hwt |
View workout
|
10/28/23 |
23,457m |
1:30:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/27/23 |
15,943m |
1:00:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/26/23 |
4,066m |
15:33.3 |
1:54.7 |
RowErg |
Hwt |
View workout
|
10/22/23 |
7,848m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/21/23 |
1,117m |
4:04.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|
10/21/23 |
6,408m |
24:02.9 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/17/23 |
15,979m |
1:00:01.1 |
1:52.6 |
RowErg |
Hwt |
View workout
|
10/16/23 |
10,570m |
40:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/13/23 |
7,657m |
15:01.1 |
1:57.6 |
BikeErg |
|
View workout
|
10/13/23 |
12,000m |
45:12.6 |
1:53.0 |
RowErg |
Hwt |
View workout
|