Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/26/23 |
15,344m |
1:00:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/23/23 |
5,261m |
20:02.3 |
1:54.2 |
RowErg |
Hwt |
View workout
|
09/22/23 |
10,124m |
40:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/21/23 |
8,044m |
30:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
09/21/23 |
15,577m |
1:00:01.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
09/20/23 |
3,097m |
12:03.1 |
1:56.7 |
RowErg |
Hwt |
View workout
|
09/19/23 |
2,643m |
10:06.8 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/19/23 |
10,133m |
40:03.7 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/19/23 |
485m |
1:56.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/18/23 |
2,193m |
8:02.0 |
1:49.8 |
RowErg |
Hwt |
View workout
|
09/18/23 |
5,356m |
20:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
09/14/23 |
15,483m |
1:00:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/14/23 |
7,717m |
30:01.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/13/23 |
7,518m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/11/23 |
2,496m |
9:29.3 |
1:54.0 |
RowErg |
Hwt |
View workout
|
09/11/23 |
1,080m |
4:21.1 |
2:00.8 |
RowErg |
Hwt |
View workout
|
09/09/23 |
4,500m |
15:05.6 |
1:40.6 |
RowErg |
Hwt |
View workout
|
09/09/23 |
2,449m |
10:17.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/08/23 |
1,508m |
6:20.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/08/23 |
4,500m |
15:13.5 |
1:41.5 |
RowErg |
Hwt |
View workout
|