Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/23 |
2,095m |
8:02.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
08/22/23 |
15,787m |
1:00:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/18/23 |
7,581m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/18/23 |
77m |
0:18.6 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/18/23 |
15,536m |
1:00:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
08/17/23 |
7,027m |
15:11.9 |
2:09.7 |
BikeErg |
|
View workout
|
08/17/23 |
4,924m |
20:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/16/23 |
9,832m |
40:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
08/15/23 |
516m |
2:56.1 |
2:50.6 |
RowErg |
Hwt |
View workout
|
08/15/23 |
12,000m |
41:44.6 |
1:44.3 |
RowErg |
Hwt |
View workout
|
08/15/23 |
835m |
3:28.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/15/23 |
1,254m |
5:07.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/15/23 |
15,209m |
1:00:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
08/11/23 |
11,434m |
40:00.0 |
1:44.9 |
RowErg |
Hwt |
View workout
|
08/11/23 |
1,084m |
4:08.1 |
1:54.4 |
RowErg |
Hwt |
View workout
|
08/10/23 |
7,612m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/09/23 |
5,162m |
20:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
08/09/23 |
3,012m |
11:26.2 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/09/23 |
5,283m |
20:01.0 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/09/23 |
1,640m |
6:02.6 |
1:50.5 |
RowErg |
Hwt |
View workout
|