Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/23 |
17,007m |
1:06:06.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/01/23 |
7,510m |
30:02.3 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/01/23 |
2,023m |
10:02.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/01/23 |
2,000m |
6:57.8 |
1:44.4 |
RowErg |
Hwt |
View workout
|
07/01/23 |
785m |
2:35.3 |
1:38.9 |
RowErg |
Hwt |
View workout
|
07/01/23 |
491m |
1:43.4 |
1:45.2 |
RowErg |
Hwt |
View workout
|
07/01/23 |
612m |
2:03.6 |
1:40.9 |
RowErg |
Hwt |
View workout
|
07/01/23 |
679m |
2:16.8 |
1:40.7 |
RowErg |
Hwt |
View workout
|
07/01/23 |
662m |
2:13.8 |
1:41.0 |
RowErg |
Hwt |
View workout
|
07/01/23 |
3,664m |
15:31.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
06/29/23 |
11,092m |
45:01.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|
06/29/23 |
19,532m |
1:20:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
06/29/23 |
7,072m |
30:02.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/28/23 |
28,170m |
2:00:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
06/28/23 |
7,510m |
32:08.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
06/28/23 |
300m |
0:58.6 |
1:37.6 |
RowErg |
Hwt |
View workout
|
06/28/23 |
215m |
0:40.1 |
1:33.2 |
RowErg |
Hwt |
View workout
|
06/28/23 |
2,250m |
7:02.3 |
1:33.8 |
RowErg |
Hwt |
View workout
|
06/28/23 |
2,517m |
10:37.4 |
2:06.6 |
RowErg |
Hwt |
View workout
|
06/28/23 |
3,083m |
13:02.7 |
2:06.9 |
RowErg |
Hwt |
View workout
|