Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/17/23 |
2,925m |
11:18.1 |
1:55.9 |
RowErg |
Hwt |
View workout
|
06/17/23 |
10,047m |
40:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/15/23 |
2,473m |
10:02.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|
06/14/23 |
7,299m |
30:03.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/13/23 |
2,114m |
6:06.7 |
2:53.4 |
BikeErg |
|
View workout
|
06/13/23 |
15,654m |
1:01:24.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/13/23 |
2,591m |
10:02.9 |
1:56.3 |
RowErg |
Hwt |
View workout
|
06/12/23 |
382m |
1:31.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/12/23 |
2,545m |
5:02.0 |
1:58.6 |
BikeErg |
|
View workout
|
06/10/23 |
6,369m |
25:05.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/08/23 |
6,823m |
30:01.7 |
2:12.0 |
RowErg |
Hwt |
View workout
|
06/07/23 |
15,528m |
1:00:38.1 |
1:57.1 |
RowErg |
Hwt |
View workout
|
06/07/23 |
4,588m |
20:02.1 |
2:11.0 |
RowErg |
Hwt |
View workout
|
06/07/23 |
2,250m |
7:07.1 |
1:34.9 |
RowErg |
Hwt |
View workout
|
06/07/23 |
4,520m |
18:26.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
05/28/23 |
7,598m |
30:03.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
05/28/23 |
11,008m |
45:44.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/28/23 |
15,006m |
1:00:23.8 |
2:00.7 |
RowErg |
Hwt |
View workout
|
05/27/23 |
3,016m |
12:05.1 |
2:00.2 |
RowErg |
Hwt |
View workout
|
05/27/23 |
240m |
0:47.4 |
1:38.7 |
RowErg |
Hwt |
View workout
|