Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/27/23 |
500m |
1:31.8 |
1:31.8 |
RowErg |
Hwt |
View workout
|
07/27/23 |
750m |
2:17.5 |
1:31.6 |
RowErg |
Hwt |
View workout
|
07/27/23 |
1,000m |
3:04.4 |
1:32.2 |
RowErg |
Hwt |
View workout
|
07/26/23 |
1,565m |
6:02.3 |
1:55.7 |
RowErg |
Hwt |
View workout
|
07/26/23 |
5,069m |
20:02.6 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/26/23 |
1,046m |
4:02.8 |
1:56.0 |
RowErg |
Hwt |
View workout
|
07/25/23 |
3,369m |
15:03.3 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/25/23 |
7,487m |
25:00.0 |
1:40.1 |
RowErg |
Hwt |
View workout
|
07/25/23 |
1,436m |
6:00.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
07/22/23 |
6,000m |
20:12.2 |
1:41.0 |
RowErg |
Hwt |
View workout
|
07/22/23 |
1,781m |
7:11.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|
07/18/23 |
13,542m |
1:00:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/18/23 |
218m |
2:04.2 |
4:44.8 |
RowErg |
Hwt |
View workout
|
07/18/23 |
10,000m |
35:44.1 |
1:47.2 |
RowErg |
Hwt |
View workout
|
07/12/23 |
1,326m |
5:03.2 |
1:54.3 |
RowErg |
Hwt |
View workout
|
07/10/23 |
2,124m |
8:01.7 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/08/23 |
2,572m |
10:02.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/06/23 |
2,504m |
10:11.5 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/05/23 |
16,020m |
1:00:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
07/04/23 |
2,575m |
10:02.7 |
1:57.0 |
RowErg |
Hwt |
View workout
|