Hamilton Eng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/01/23 | 3x30:00/3:00r | 22,787m | 1:58.4 | RowErg | View workout | |
| 11/30/23 | 5000m | 20:11.7 | 2:01.1 | RowErg | View workout | |
| 11/30/23 | 1:00:01 | 15,108m | 1:59.1 | RowErg | View workout | |
| 11/29/23 | 16:30 | 4,008m | 2:03.5 | RowErg | View workout | |
| 11/29/23 | 4x20:00/2:00r | 19,972m | 2:00.1 | RowErg | View workout | |
| 11/28/23 | 16:01 | 4,110m | 1:57.0 | RowErg | View workout | |
| 11/28/23 | 3x5000m/2:00r | 59:59.9 | 1:59.9 | RowErg | View workout | |
| 11/28/23 | 8x5:00/1:00r | 10,399m | 1:55.3 | RowErg | View workout | |
| 11/27/23 | 3x20:00/2:00r | 15,150m | 1:58.8 | RowErg | View workout | |
| 11/26/23 | 1:10:00 | 17,417m | 2:00.5 | RowErg | View workout | |
| 11/22/23 | 3:04 | 582m | 2:38.5 | RowErg | View workout | |
| 11/22/23 | 4x10:00/3:00r | 11,471m | 1:44.6 | RowErg | View workout | |
| 11/22/23 | 10:27 | 2,586m | 2:01.3 | RowErg | View workout | |
| 11/22/23 | 10:37 | 5,015m | 2:07.0 | BikeErg | View workout | |
| 11/21/23 | 11:14 | 5,016m | 2:14.3 | BikeErg | View workout | |
| 11/21/23 | 3x16:00/2:00r | 12,662m | 1:53.7 | RowErg | View workout | |
| 11/21/23 | 10:14 | 1,331m | 3:50.9 | RowErg | View workout | |
| 11/21/23 | 25:05 | 12,017m | 2:05.2 | BikeErg | View workout | |
| 11/18/23 | 3x30:00/3:00r | 22,993m | 1:57.4 | RowErg | View workout | |
| 11/18/23 | 50:01.2 | 25,051m | 1:59.8 | BikeErg | View workout | |
| 11/17/23 | 20:02 | 5,273m | 1:54.0 | RowErg | View workout | |
| 11/17/23 | 2x30:00/2:00r | 15,170m | 1:58.6 | RowErg | View workout | |
| 11/16/23 | 4x20:00/1:00r | 20,056m | 1:59.6 | RowErg | View workout | |
| 11/15/23 | 40:00 | 9,859m | 2:01.7 | RowErg | View workout | |
| 11/14/23 | 2x30:00/2:00r | 14,771m | 2:01.8 | RowErg | View workout |