Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/27/23 |
15,007m |
1:01:15.9 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/27/23 |
5,130m |
20:01.4 |
1:57.0 |
RowErg |
Hwt |
View workout
|
06/27/23 |
15,083m |
1:00:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/26/23 |
14,979m |
1:00:00.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
06/26/23 |
15,127m |
1:00:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/24/23 |
7,621m |
30:01.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/24/23 |
2,697m |
10:03.4 |
1:51.8 |
RowErg |
Hwt |
View workout
|
06/24/23 |
15,080m |
1:00:01.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/24/23 |
5,000m |
19:45.4 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/23/23 |
2,420m |
9:29.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
06/23/23 |
3,756m |
15:01.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/23/23 |
8,326m |
33:36.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/22/23 |
12,500m |
50:48.3 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/22/23 |
21,783m |
1:30:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/22/23 |
7,507m |
30:06.7 |
2:00.3 |
RowErg |
Hwt |
View workout
|
06/19/23 |
5,331m |
20:01.8 |
1:52.7 |
RowErg |
Hwt |
View workout
|
06/19/23 |
23,324m |
1:30:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
06/17/23 |
800m |
2:13.0 |
1:23.1 |
RowErg |
Hwt |
View workout
|
06/17/23 |
2,391m |
9:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
06/17/23 |
5,363m |
20:26.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|