Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/15/23 |
7,600m |
30:04.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/15/23 |
10,114m |
40:02.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/14/23 |
7,849m |
30:02.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
05/14/23 |
4,319m |
17:01.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
05/14/23 |
6,550m |
28:26.8 |
2:10.2 |
RowErg |
Hwt |
View workout
|
05/12/23 |
7,333m |
30:06.4 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/11/23 |
11,012m |
46:51.5 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/11/23 |
10,847m |
46:29.2 |
2:08.5 |
RowErg |
Hwt |
View workout
|
05/11/23 |
363m |
3:00.5 |
4:08.6 |
RowErg |
Hwt |
View workout
|
05/11/23 |
12,367m |
45:00.0 |
1:49.1 |
RowErg |
Hwt |
View workout
|
05/11/23 |
7,182m |
30:02.2 |
2:05.4 |
RowErg |
Hwt |
View workout
|
05/10/23 |
4,069m |
17:18.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
05/10/23 |
17,839m |
1:12:32.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
05/10/23 |
7,347m |
30:02.7 |
2:02.6 |
RowErg |
Hwt |
View workout
|
05/10/23 |
2,137m |
9:03.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
05/10/23 |
2,652m |
11:10.4 |
2:06.3 |
RowErg |
Hwt |
View workout
|
05/10/23 |
4,507m |
19:15.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
05/09/23 |
19,296m |
1:20:01.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/09/23 |
547m |
4:31.0 |
4:07.7 |
RowErg |
Hwt |
View workout
|
05/09/23 |
1,000m |
3:26.6 |
1:43.3 |
RowErg |
Hwt |
View workout
|