Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/24/23 |
8,150m |
33:04.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/24/23 |
7,030m |
30:13.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
04/24/23 |
10,000m |
39:45.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
04/23/23 |
7,534m |
30:03.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/23/23 |
11,115m |
45:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
04/20/23 |
12,234m |
50:02.1 |
2:02.6 |
RowErg |
Hwt |
View workout
|
04/20/23 |
20,000m |
1:20:24.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
04/19/23 |
16,899m |
1:10:03.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/19/23 |
7,265m |
30:03.9 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/18/23 |
3,565m |
15:25.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
04/18/23 |
3,000m |
9:58.7 |
1:39.7 |
RowErg |
Hwt |
View workout
|
04/18/23 |
3,092m |
13:07.8 |
2:07.3 |
RowErg |
Hwt |
View workout
|
04/18/23 |
9,929m |
40:34.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
04/18/23 |
18,463m |
1:15:01.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
04/16/23 |
560m |
5:02.4 |
4:30.0 |
RowErg |
Hwt |
View workout
|
04/16/23 |
41,696m |
2:49:36.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
04/14/23 |
11,503m |
45:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
04/11/23 |
12,128m |
50:01.6 |
2:03.7 |
RowErg |
Hwt |
View workout
|
04/11/23 |
1,000m |
3:21.6 |
1:40.8 |
RowErg |
Hwt |
View workout
|
04/11/23 |
2,000m |
6:26.4 |
1:36.6 |
RowErg |
Hwt |
View workout
|