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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hamilton Eng

Log

Date Distance Time Pace Comments Action
03/23/23 12,173m 45:00.0 1:50.9

15:00/3:00r

 View workout
03/23/23 2,351m 10:04.3 2:08.5 View workout
03/22/23 7,750m 30:03.3 1:56.3 View workout
03/22/23 4,009m 15:44.6 1:57.8 View workout
03/22/23 6,868m 27:51.2 2:01.6 View workout
03/22/23 9,308m 37:37.8 2:01.2 View workout
03/22/23 740m 3:06.6 2:06.0 View workout
03/21/23 17,203m 1:15:02.5 2:10.8 View workout
03/21/23 3,967m 17:27.0 2:11.9 View workout
03/21/23 2,000m 6:59.3 1:44.8

1000m/5:00r

 View workout
03/21/23 2,000m 6:26.8 1:36.7

1000m/5:00r

 View workout
03/21/23 3,520m 15:04.3 2:08.4 View workout
03/21/23 14,890m 1:00:00.0 2:00.8

15:00/1:00r

 View workout
03/19/23 5,094m 20:03.7 1:58.1 View workout
03/18/23 15,000m 1:00:31.7 2:01.0 View workout
03/17/23 7,380m 30:00.0 2:01.9

15:00/1:00r

 View workout
03/17/23 9,670m 40:00.0 2:04.0 View workout
03/16/23 14,131m 1:00:03.2 2:07.4 View workout
03/16/23 12,265m 45:00.0 1:50.0

15:00/3:00r

 View workout
03/16/23 822m 3:34.0 2:10.1 View workout