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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hamilton Eng

Log

Date Distance Time Pace Comments Action
03/09/23 11,101m 45:00.0 2:01.6 View workout
03/07/23 3,331m 14:03.6 2:06.6 View workout
03/07/23 8,685m 36:04.9 2:04.6 View workout
03/07/23 8,559m 36:03.1 2:06.3 View workout
03/07/23 1,006m 3:30.0 1:44.3 View workout
03/07/23 1,799m 6:29.8 1:48.3 View workout
03/07/23 5,489m 20:02.5 1:49.5

30:00

 View workout
03/07/23 3,523m 15:33.1 2:12.4 View workout
03/06/23 12,510m 53:08.2 2:07.4 View workout
03/06/23 2,333m 10:01.5 2:08.9 View workout
03/06/23 14,763m 1:00:05.5 2:02.1 View workout
03/06/23 7,113m 30:02.6 2:06.7 View workout
03/05/23 18,559m 1:20:00.0 2:09.3

20:00/1:30r

 View workout
03/04/23 28,531m 2:00:00.0 2:06.1 View workout
03/03/23 21,109m 1:30:00.0 2:07.9

15:00/1:00r

 View workout
03/02/23 10,463m 45:04.3 2:09.2 View workout
03/02/23 2,337m 10:02.3 2:08.8 View workout
03/02/23 12,075m 45:00.0 1:51.8

15:00/3:00r

 View workout
03/02/23 1,013m 4:03.9 2:00.3 View workout
03/02/23 7,463m 30:00.0 2:00.5

149 Avg HR, 162 Max
Los Alamos, 7000’ elev

 View workout