Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/15/23 |
7,667m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
03/15/23 |
7,532m |
30:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
03/15/23 |
11,112m |
45:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/15/23 |
11,013m |
45:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
03/14/23 |
18,470m |
1:17:42.6 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/14/23 |
2,000m |
6:46.0 |
1:41.5 |
RowErg |
Hwt |
View workout
|
03/14/23 |
3,129m |
13:09.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/13/23 |
7,321m |
30:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
03/13/23 |
10,732m |
45:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/13/23 |
10,817m |
45:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/13/23 |
11,229m |
45:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
03/12/23 |
7,663m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/11/23 |
10,000m |
39:16.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
03/11/23 |
7,487m |
30:00.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
03/11/23 |
7,451m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
03/10/23 |
12,512m |
52:17.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/09/23 |
7,005m |
30:14.5 |
2:09.5 |
RowErg |
Hwt |
View workout
|
03/09/23 |
12,219m |
45:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
03/09/23 |
2,906m |
13:08.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/09/23 |
11,009m |
45:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|