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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hamilton Eng

Log

Date Distance Time Pace Comments Action
02/28/23 7,041m 30:00.0 2:07.8 View workout
02/28/23 1,285m 5:25.0 2:06.4

Warmup

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02/28/23 3,763m 14:51.4 1:58.4

6x500m/1’
Trying to rate 35+ s/m for this one
Los Alamos, 7000’ elev

 View workout
02/28/23 7,140m 30:00.0 2:06.0

r18, 139 Avg HR, 146 Max

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02/27/23 1,525m 7:07.3 2:20.0 View workout
02/27/23 414m 2:00.9 2:26.0 View workout
02/27/23 26,015m 1:45:00.0 2:01.0

15:00/1:00r

 View workout
02/27/23 2,545m 10:02.8 1:58.4 View workout
02/25/23 7,357m 30:01.9 2:02.4 View workout
02/24/23 10,520m 45:00.0 2:08.3 View workout
02/23/23 11,444m 50:00.0 2:11.0 View workout
02/23/23 11,769m 45:00.0 1:54.7

15:00/3:00r

 View workout
02/22/23 23,319m 1:40:00.0 2:08.6

20:00/1:30r

 View workout
02/22/23 14,960m 1:00:00.0 2:00.3

20:00/1:30r

 View workout
02/21/23 17,507m 1:12:04.5 2:03.5 View workout
02/21/23 1,297m 5:04.6 1:57.4 View workout
02/21/23 2,110m 7:44.0 1:49.9

30:00

 View workout
02/21/23 2,248m 10:05.0 2:14.5 View workout
02/21/23 9,996m 40:00.0 2:00.0 View workout
02/18/23 5,052m 20:15.3 2:00.2 View workout