Concept2 Logbook | Log for Hamilton Eng

Hamilton Eng

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/23	8,052m	30:00.0	1:51.7	RowErg	Hwt	15:00/3:00r	View workout
01/19/23	11,289m	45:00.0	1:59.5	RowErg	Hwt	15:00/1:00r	View workout
01/18/23	19,821m	1:20:00.0	2:01.0	RowErg	Hwt		View workout
01/18/23	21,629m	1:30:00.0	2:04.8	RowErg	Hwt	15:00/1:00r	View workout
01/17/23	505m	2:05.4	2:04.1	RowErg	Hwt		View workout
01/17/23	3,418m	15:03.0	2:12.0	RowErg	Hwt		View workout
01/17/23	3,000m	9:52.3	1:38.7	RowErg	Hwt	1000m/5:00r	View workout
01/17/23	3,193m	14:02.0	2:11.8	RowErg	Hwt		View workout
01/16/23	11,060m	45:00.0	2:02.0	RowErg	Hwt		View workout
01/16/23	10,014m	40:00.0	1:59.8	RowErg	Hwt		View workout
01/15/23	3,530m	15:01.3	2:07.6	RowErg	Hwt		View workout
01/15/23	7,426m	30:00.0	2:01.1	RowErg	Hwt	15:00/1:00r	View workout
01/14/23	7,026m	30:00.0	2:08.0	RowErg	Hwt		View workout
01/13/23	22,463m	1:30:00.0	2:00.1	RowErg	Hwt		View workout
01/13/23	10,463m	45:00.0	2:09.0	RowErg	Hwt	15:00/1:00r	View workout
01/12/23	12,183m	45:00.0	1:50.8	RowErg	Hwt	15:00/3:00r	View workout
01/12/23	10,781m	45:00.0	2:05.2	RowErg	Hwt	15:00/1:00r	View workout
01/12/23	5,000m	20:04.9	2:00.4	RowErg	Hwt		View workout
01/11/23	7,135m	30:00.0	2:06.1	RowErg	Hwt	15:00/1:00r	View workout
01/11/23	7,111m	30:00.0	2:06.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts