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Log

Date Workout Score Ave Comments Action
03/09/23 45:00 11,009m 2:02.6 View workout
03/09/23 45:00 11,101m 2:01.6 View workout
03/07/23 14:03 3,331m 2:06.6 View workout
03/07/23 36:04 8,685m 2:04.6 View workout
03/07/23 36:03 8,559m 2:06.3 View workout
03/07/23 3:30 1,006m 1:44.3 View workout
03/07/23 6:29 1,799m 1:48.3 View workout
03/07/23 20:02 5,489m 1:49.5

30:00

 View workout
03/07/23 15:33 3,523m 2:12.4 View workout
03/06/23 53:08 12,510m 2:07.4 View workout
03/06/23 10:01 2,333m 2:08.9 View workout
03/06/23 1:00:05 14,763m 2:02.1 View workout
03/06/23 30:02 7,113m 2:06.7 View workout
03/05/23 4x20:00/1:30r 18,559m 2:09.3

20:00/1:30r

 View workout
03/04/23 4x30:00/2:00r 28,531m 2:06.1 View workout
03/03/23 6x15:00/1:00r 21,109m 2:07.9

15:00/1:00r

 View workout
03/02/23 45:04 10,463m 2:09.2 View workout
03/02/23 10:02 2,337m 2:08.8 View workout
03/02/23 3x15:00/3:00r 12,075m 1:51.8

15:00/3:00r

 View workout
03/02/23 4:03 1,013m 2:00.3 View workout
03/02/23 30:00.0 7,463m 2:00.5

149 Avg HR, 162 Max
Los Alamos, 7000’ elev

 View workout
02/28/23 30:00 7,041m 2:07.8 View workout
02/28/23 5:25.0 1,285m 2:06.4

Warmup

 View workout
02/28/23 14:51.4 3,763m 1:58.4

6x500m/1’
Trying to rate 35+ s/m for this one
Los Alamos, 7000’ elev

 View workout
02/28/23 30:00.0 7,140m 2:06.0

r18, 139 Avg HR, 146 Max

 View workout