Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/22 |
11,113m |
45:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/29/22 |
929m |
3:45.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/23/22 |
10,032m |
40:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/23/22 |
1,262m |
5:02.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/22/22 |
14,492m |
1:00:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/22/22 |
1,000m |
3:18.2 |
1:39.1 |
RowErg |
Hwt |
View workout
|
11/22/22 |
2,000m |
6:37.7 |
1:39.4 |
RowErg |
Hwt |
View workout
|
11/22/22 |
2,694m |
12:06.5 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/21/22 |
383m |
3:05.5 |
4:02.1 |
RowErg |
Hwt |
View workout
|
11/21/22 |
9,808m |
40:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/21/22 |
9,637m |
40:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/21/22 |
9,640m |
40:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/18/22 |
7,064m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/17/22 |
3,426m |
15:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/17/22 |
11,794m |
45:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/17/22 |
548m |
2:10.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/16/22 |
10,974m |
45:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/16/22 |
10,395m |
45:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/15/22 |
14,593m |
1:00:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/15/22 |
2,418m |
10:02.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|