Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/22 |
2,527m |
10:26.5 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/06/22 |
5,632m |
23:03.8 |
2:02.8 |
RowErg |
Hwt |
View workout
|
10/06/22 |
14,832m |
1:00:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
10/05/22 |
1,814m |
7:05.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/05/22 |
7,630m |
30:00.0 |
1:57.9 |
RowErg |
Hwt |
View workout
|
10/05/22 |
15,000m |
1:01:11.6 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/04/22 |
15,122m |
1:00:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/04/22 |
1,037m |
3:30.0 |
1:41.2 |
RowErg |
Hwt |
View workout
|
10/04/22 |
3,014m |
12:41.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/04/22 |
7,740m |
30:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/02/22 |
12,203m |
45:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
10/02/22 |
2,477m |
10:05.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|
09/30/22 |
3,011m |
12:31.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/30/22 |
12,000m |
46:28.5 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/29/22 |
7,238m |
30:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
09/29/22 |
16,000m |
1:02:19.1 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/28/22 |
10,653m |
41:23.4 |
1:56.5 |
RowErg |
Hwt |
View workout
|
09/27/22 |
4,840m |
20:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
09/27/22 |
15,440m |
1:00:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
09/26/22 |
8,012m |
31:05.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|