Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/22 |
14,586m |
1:00:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
08/31/22 |
2,417m |
9:54.3 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/30/22 |
7,452m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/29/22 |
2,555m |
10:02.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/29/22 |
9,775m |
40:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/29/22 |
2,122m |
8:46.3 |
2:04.0 |
RowErg |
Hwt |
View workout
|
08/28/22 |
3,000m |
12:33.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|
08/28/22 |
11,381m |
45:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/28/22 |
10,991m |
45:00.0 |
2:02.8 |
RowErg |
Hwt |
View workout
|
08/27/22 |
3,216m |
15:02.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
08/27/22 |
3,000m |
9:40.9 |
1:36.8 |
RowErg |
Hwt |
View workout
|
08/27/22 |
2,803m |
12:02.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/27/22 |
10,013m |
40:27.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/26/22 |
3,766m |
15:01.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/26/22 |
3,651m |
15:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
08/26/22 |
2,218m |
9:21.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/26/22 |
14,369m |
1:13:27.0 |
2:33.3 |
Water |
Hwt |
View workout
|
08/24/22 |
10,474m |
45:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/24/22 |
12,873m |
1:08:37.0 |
2:39.9 |
Water |
Hwt |
View workout
|
08/23/22 |
6,651m |
30:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|