Hamilton Eng
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/22 |
2,827m |
13:05.6 |
2:18.9 |
RowErg |
Hwt |
View workout
|
07/07/22 |
11,296m |
45:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/06/22 |
21,867m |
1:30:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
07/05/22 |
10,325m |
45:01.9 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/05/22 |
5,000m |
17:23.1 |
1:44.3 |
RowErg |
Hwt |
View workout
|
07/05/22 |
378m |
3:12.2 |
4:14.2 |
RowErg |
Hwt |
View workout
|
07/05/22 |
5,000m |
17:53.8 |
1:47.3 |
RowErg |
Hwt |
View workout
|
07/05/22 |
3,313m |
15:02.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/05/22 |
11,004m |
45:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/02/22 |
14,698m |
1:00:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/01/22 |
22,953m |
1:30:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
06/30/22 |
8,147m |
30:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
06/30/22 |
1,557m |
7:04.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
06/29/22 |
5,019m |
20:03.5 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/29/22 |
14,463m |
1:00:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
06/28/22 |
2,791m |
12:01.8 |
2:09.3 |
RowErg |
Hwt |
View workout
|
06/28/22 |
5,273m |
23:15.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
06/28/22 |
746m |
5:08.9 |
3:27.0 |
RowErg |
Hwt |
View workout
|
06/28/22 |
6,000m |
21:08.3 |
1:45.6 |
RowErg |
Hwt |
View workout
|
06/28/22 |
3,430m |
15:01.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|